Swedana

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Swedana (स्वेदन)

(Herbal Steam Therapy)

स्वेदन म्हणजे स्नेहन झाल्यावर आयुर्वेदिक औषधांनी युक्त वाफ सर्व शरीराला देणे.

यामुळे वेदना, शरीराचा कडकपणा कमी होऊन अवघडलेले स्नायू, शिरा, त्वचेला आलेला कोरडेपणा दूर होऊन रक्तपुरवठा व्यवस्थित होतो तसेच सांधे व हाडांना बळकटी येते.

शरीरातील घातक द्रव्ये घामाद्वारे बाहेर पडून शरीरातील उष्णतेचे नियमन होते.
शरीराचा जडपणा कमी होऊन मल व मूत्र यांची गती प्राकृत होते.

Traditionally it is done after oil massage but can be available separately.

Duration: 20 -30 min.

Types of Swedana Therapy:

  • PetiSweda- Full body steam
  • NadiSweda-Localized steam over affected area
  • Patra PottaliSweda – Herbal leavesbolus fomentation
  • PindaSweda – MedicatedRice bolus fomentation
  • ChurnaPindaSweda– Herbal powder bolus fomentation
Depending on the case, swedana may involve the entire body, or the treatment may involve only a very specific part of the body, and the duration of the treatment can vary.

Benefits of Swedana:

  • Helps in dissolving fat and reducing body weight
  • Promotes absorption of herbal oils in body tissues
  • Loosens and helps remove deep-seated toxins
  • Cleanses and beautifies skin
  • Effective in stress relief
  • Provides relief from joint pain
  • Eases sore muscles
  • Improves blood circulation
  • Relieves coldness, stiffness, heaviness in the body
  • Reduces swelling/inflammation in the body
  • Relieves allergies/asthma
  • Balances Doshas especially Vata and Kapha

Indications:

  • Osteo-arthritis
  • Paralysis
  • Muscular Atrophy
  • Obesity
  • Asthma
  • Back ache
  • Joints Pain
  • Sciatica
  • All types of Nervous Disorders
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