Corporate Yoga
Why Corporate Yoga
Stress and strain of odd working hours along with sedentary life style takes it toll on health. Many of the life style diseases progress silently without alarming one of the imminent risks.
Lifestyle related health problems like Obesity, Diabetes, Heart conditions, High Cholesterol, Backache, Cervical, Cancers, Osteoporosis, Thyroid related problems, High Blood Pressure, Kidney problems may have life threatening consequences. Various factors like sitting posture, multitasking, long working hours on computer, talking on phone while typing, irregular eating habits, rigorous travel, night shifts/ odd working hours etc. brings lot of health hazards.
How Yoga Helps
Unlike other exercise routines Yoga is low impact, improves strength and flexibility, builds concentration, and reduces mental and physical stress and tension. In addition, yoga is known to eradicate fatigue and generate energy, all of which lead to increased productivity and morale – perfect for the corporate environment.
- Posture improvement for prevention of aches and pains
- Strength building for greater resistance to stress
- Techniques designed to alleviate tension from the workplace
- Safe exercises that bring more energy and balance to the body
- Breathing techniques to energize or calm the body/mind